Jerrald Zeigler's Journal, 07 July 2014

Fourth of July eating and major workouts! Starting to look like an old school wrestler with the muscles and the small belly!

168.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 20.00g | Prot: 51.00g | Carb: 84.00g.   Lunch: Healthy Choice Cafe Steamers Beef Merlot, Kellogg's Special K Cracker Chips - Sea Salt (Package), Dannon Light & Fit Greek - Caramel Macchiato. Dinner: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Morningstar Farms Garden Veggie Patties (67g). more...

3855 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...