Cperrett3's Journal, 07 July 2014

146.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1736 kcal

Fat: 75.95g | Prot: 107.60g | Carb: 151.26g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Skinless Chicken Breast, Stir Fried Vegetables. Dinner: Watermelon, Carrots, Creamy Light Roasted Peanut Butter, Celery, Traditional Hummus, Hard Cooked Peeled Eggs. Snacks/Other: Somersaults - Chez Cocoa, Peanut M&M's, homemade protein bar, Grapefruit. more...

2814 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 1 hour and 20 minutes, Driving - 1 hour and 10 minutes, Standing - 2 hours and 45 minutes, Resting - 30 minutes, Sleeping - 8 hours and 15 minutes, Exercise machine (moderate) - 45 minutes. more...