Weigh In record (no journal entry) for 11 July 2014
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145.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2033 kcal
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Fat: 85.66g | Prot: 93.88g | Carb: 164.65g.
Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Radishes, Strawberries, Organic Greek Lowfat Yogurt with Honey, Hard Cooked Peeled Eggs. Dinner: Bread Pudding, Red Table Wine, Light Ranch Dressing, Raspberry vodka, Honey Chicken Wings. Snacks/Other: Peanut M&M's. more...
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2863 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Standing - 1 hour and 36 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 6 hours and 15 minutes, Exercise machine (moderate) - 54 minutes. more...
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losing 1.2 lb a week
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