Weigh In record (no journal entry) for 15 July 2014
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146.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1606 kcal
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Fat: 80.85g | Prot: 54.31g | Carb: 174.63g.
Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: chocolate chip cookie, French Onion Soup (with Cheese & Croutons), Tuna Melt Bullet. Dinner: Bing Cherries, Pineapple, Salmon Salad, Sourdough Crispbread. Snacks/Other: homemade protein bar. more...
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2858 kcal
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Activities & Exercise:
Desk Work - 6 hours and 15 minutes, Sitting - 5 hours and 15 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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