HermanGlotz1959's Journal, 07 July 2014

327.4 lb Lost so far: 34.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 42.00g | Prot: 33.00g | Carb: 184.00g.   Breakfast: Water, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Water, Santa Cruz Organic Creamy Light Roasted Peanut Butter. Dinner: Birds Eye Classic Mixed Vegetables, Birds Eye Baby Peas, Kraft Velveeta Cheese Slices, Publix butter - sweet cream unsalted (publix), Idaho Spuds Mashed Potatoes Flakes. Snacks/Other: Lay's lays baked Ruffles potato chips. more...

3524 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...