Weigh In record (no journal entry) for 07 July 2014
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154.8 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1261 kcal
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Fat: 48.02g | Prot: 52.76g | Carb: 166.93g.
Breakfast: PnP Low Fat Yoghurt, Muesli. Lunch: Margarine, Cheddar Cheese, Tomatoes, Albany Wholewheat Brown Bread. Dinner: Lean Minced Beef, McCain Mixed Vegetables, Cucumber (with Peel), Tomatoes, Lettuce, Vegetable Oil. Snacks/Other: Grapefruit (Pink and Red and White). more...
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gaining 3.2 lb a week
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