Weigh In record (no journal entry) for 07 July 2014
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186.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2014:
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1358 kcal
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Fat: 94.58g | Prot: 107.95g | Carb: 21.97g.
Breakfast: Tillamook Medium Cheddar Cheese, Butter (Salted), Coffee, Scrambled Egg. Lunch: Cooked Summer Squash (from Fresh), Baked Tenderloin Pork. Dinner: Marketside Tri-color Cole Slaw, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Almonds, Trader Joe's Organic Pepper Jack Cheese. more...
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losing 9.8 lb a week
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