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First full day back at after maternity leave--time to get back on track! I need to find the balance of eating what I need to keep producing enough milk to feed my daughter, but not use that as an excuse to eat anything I want.
Time to get to a healthy weight and stay there so I can be a positive role model for my daughter!
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208.9 lb
Lost so far: 13.9 lb.
Still to go: 33.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2014:
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964 kcal
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Fat: 17.31g | Prot: 20.23g | Carb: 190.98g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Soft Peanut Butter Granola Bars, Bananas, Kroger Apple & Cinnamon Instant Oatmeal, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: La Yogurt Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Welch's Fruit Snacks Mixed Fruit (25.5g), No Name Crispy Rice Marshmallow Square, International Delight French Vanilla Creamer Singles. more...
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gaining 0.1 lb a week
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