Weigh In record (no journal entry) for 08 April 2022
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179.6 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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990 kcal
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Fat: 48.25g | Prot: 43.50g | Carb: 95.75g.
Lunch: McDonald's McChicken (Plain). Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's Double Cheeseburger. Snacks/Other: Dove Dark Chocolate & Almonds, Ritz Fresh Stacks. more...
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losing 2.2 lb a week
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