moemike's Journal, 08 April 2022

189.6 lb Lost so far: 1.6 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 55.05g | Prot: 127.36g | Carb: 137.09g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Artisan Bistro Grilled Beef Steak Burrito. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3269 kcal

Activities & Exercise: Driving - 55 minutes, Sitting - 5 hours and 10 minutes, Standing - 10 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...