Weigh In record (no journal entry) for 07 July 2014
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168.4 lb
Lost so far: 33.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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268 kcal
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Fat: 1.00g | Prot: 12.00g | Carb: 56.25g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Great Value 0% Fat Free Milk. more...
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losing 1.0 lb a week
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spasche's weight history
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