Weigh In record (no journal entry) for 07 July 2014
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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2516 kcal
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Fat: 70.34g | Prot: 208.24g | Carb: 256.40g.
Breakfast: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), GNC Pro Performance 100% Whey Protein - Chocolate, Market Basket Crispy Rice Cereal, Quaker Rice Cakes - Lightly Salted, Fage Total 0% Greek Yogurt, SuperPretzel Sweet Cinnamon, Russet Potatoes (Flesh and Skin), Breakstone's Unsalted Whipped Butter, Kroger Romaine Hearts, Celery, Salsa, Cucumber (Peeled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 18.2 lb a week
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