kweigold's Journal, 08 April 2022

252.2 lb Lost so far: 5.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 98.01g | Prot: 114.54g | Carb: 127.18g.   Breakfast: Decaffeinated Coffee, Blackberries, Fage Total 2% Greek Yogurt (227g), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Egg (Whole), Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Boiled Egg. Dinner: Kraft 2% Mexican Style Four Cheese, Primal Kitchen Greek Vinaigrette & Marinade Avocado Oil , Mezzetta Pitted Greek Kalamata Olives, Mezzetta Golden Greek Deli Sliced Peperoncini, Athenos Reduced Fat Crumbled Feta Cheese, Fresh Express American Lettuce Blend, Al Fresco Sweet Italian Style Chicken Sausage (78g). Supper: Lagunitas Lagunitas IPA, Founders All Day IPA. Snacks/Other: Cheddar Cheese, Kind Healthy Grains Dark Chocolate Clusters. more...

4360 kcal

Activities & Exercise: Google Fit - 24 hours. more...