Weigh In record (no journal entry) for 07 July 2014
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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693 kcal
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Fat: 4.97g | Prot: 46.25g | Carb: 118.01g.
Breakfast: Coffee (Brewed From Grounds), Smoothie King Raspberry Sunrise Smoothie (20 oz). Lunch: Water. Dinner: Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat, Great Value Broccoli Florets, Red Onions, Dole Romaine Lettuce. Snacks/Other: Lemon, Canada Dry Diet Tonic Water, Trader Joe's Dried Apricots, Italian Salad Dressing (Fat Free), Water, Trader Joe's Dried Mango. more...
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3272 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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