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Lost .40 today
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250.4 lb
Lost so far: 3.1 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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967 kcal
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Fat: 35.48g | Prot: 64.66g | Carb: 91.71g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Vital Wheat Free Muesli, Clover Fat Free Milk. Lunch: Sasko Low GI Seeded Brown Bread, Herbalife Instant Herbal Beverage with Tea Extracts, Mushroom Sauce (Dry, Dehydrated), Carrots, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Herbalife Instant Herbal Beverage with Tea Extracts, Sweeteners (Saccharin), Beef T-Bone Steak (Trimmed to 0.3 cm Fat), Mixed Salad Greens. Snacks/Other: Clover Fat Free Milk, Sweeteners (Saccharin), Coffee (Instant Powder, Decaffeinated). more...
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losing 3.1 lb a week
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