Weigh In record (no journal entry) for 08 April 2022
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147.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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2061 kcal
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Fat: 92.26g | Prot: 81.98g | Carb: 225.67g.
Breakfast: Orange Juice, No Name Frozen Mixed Vegetables, Egg, Lee Kum Kee Pure Sesame Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ramen Noodle Soup (Dry, Dehydrated). Lunch: Sesame Snaps, T&T Coconut Cream Bun, T&T Egg Tart. more...
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losing 19.6 lb a week
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