Weigh In record (no journal entry) for 08 April 2022
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151.0 lb
Lost so far: 57.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1473 kcal
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Fat: 78.80g | Prot: 98.97g | Carb: 100.24g.
Breakfast: Great Value Half & Half, Apples, Good Grains Steel Cut Oats, Coffee (made from Ground). Lunch: Leek Soup - Magical Cleansing, Kroger Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Baked or Broiled Salmon, Dried Shrimp. Dinner: Pudding with Fruit and Vanilla Wafers, Butter, Del Monte Whole New Potatoes, Broccoli, Shrimp, Dole Classic Cole Slaw Mix, Baked or Broiled Salmon. Snacks/Other: Pistachio Nuts, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 7.0 lb a week
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 Comments
08 Apr 22 by member: CrystalJo74
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😊 👍 👍 👍 That is a great weight loss - Good for you!
09 Apr 22 by member: Jergens123
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