Weigh In record (no journal entry) for 07 April 2022
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152.0 lb
Lost so far: 56.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1423 kcal
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Fat: 58.47g | Prot: 145.17g | Carb: 85.68g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Light Mayonnaise. Lunch: Green Giant Fresh Baby Cut Carrots, Leek Soup - Magical Cleansing, Giant Eagle Cherry Tomatoes, Radish, Cucumber, Apples, Private Selection Blue Cheese Stuffed Green Olives. Dinner: Bob Evans Oven Bake Macaroni & Cheese, Brie Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Shrimp, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Great Value Cashew Halves & Pieces, Kroger Crunchy Peanut Butter, Peanuts, Schoolyard Snacks Keto Puffs Flaming Hot. more...
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losing 4.2 lb a week
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