Weigh In record (no journal entry) for 06 April 2022
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152.6 lb
Lost so far: 55.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1127 kcal
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Fat: 51.37g | Prot: 103.99g | Carb: 70.80g.
Breakfast: Great Value Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Private Selection Blue Cheese Stuffed Green Olives, Apples, Cucumber, Radish, Giant Eagle Cherry Tomatoes, Leek Soup - Magical Cleansing. Dinner: Pork Spareribs (Lean Only Eaten), Tomatoes, Cilantro (Coriander), Broccoli, Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi), Yellow Sweet Peppers, Spinach, Olive Oil. Snacks/Other: Peanuts, Kroger Crunchy Peanut Butter, Chocolate Chip Cookies (Soft Type). more...
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steady weight
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