Weigh In record (no journal entry) for 05 April 2022
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152.6 lb
Lost so far: 55.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1562 kcal
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Fat: 89.68g | Prot: 117.02g | Carb: 81.25g.
Breakfast: Pork Spareribs (Lean Only Eaten), Baked or Broiled Salmon, Cottage Cheese (Lowfat 1% Milkfat), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Leek Soup - Magical Cleansing, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cucumber, Apples. Dinner: Olive Oil, Spinach, Yellow Sweet Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Salmon, Broccoli. Snacks/Other: T. Marzetti Chunky Blue Cheese Dressing, Kroger Crunchy Peanut Butter, Great Value Cashew Halves & Pieces, Ting Ting Jahe Ginger Candy, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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gaining 5.6 lb a week
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