Weigh In record (no journal entry) for 04 April 2022
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151.8 lb
Lost so far: 56.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1355 kcal
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Fat: 60.63g | Prot: 121.86g | Carb: 87.22g.
Breakfast: Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Crunchmaster Multi Grain Crisps Snack Crackers, Apples, Cucumber, Radish, Green Olives, Giant Eagle Cherry Tomatoes, Leek Soup - Magical Cleansing. Dinner: Tostitos Medium Salsa, Shrimp, Taco Meat, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Pork Spareribs (Lean Only Eaten), Beef Stroganoff, Almonds, Peanuts, Kroger Crunchy Peanut Butter. more...
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gaining 5.6 lb a week
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