Weigh In record (no journal entry) for 03 April 2022
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151.0 lb
Lost so far: 57.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1627 kcal
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Fat: 93.50g | Prot: 61.13g | Carb: 153.48g.
Breakfast: Leek Soup - Magical Cleansing, Raspberries, Silk Pure Almond Milk - Unsweetened Original, Good Grains Steel Cut Oats. Lunch: Beef Stroganoff, Aunt Nellie's Sliced Pickled Beets, 365 Collard Greens, Yellow Summer Squash, Dole Classic Cole Slaw Mix, Beef Broth (Home Recipe). Dinner: Barbecued Pork Spareribs with Sauce, Leek Soup - Magical Cleansing. Snacks/Other: Food Club Diced Tomatoes & Green Chilies, Progresso Roasted Red Pepper Pesto, Triscuit Crackers Original, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Crunchy Peanut Butter, Simple Truth Organic Unsweetened Coconut Chips, Kirkland Signature Praline Pecans, Trader Joe's Dark Chocolate Covered Peanut Clusters, Trader Joe's Sesame Sticks, Roasted Salted Cashew Nuts, Biena Chickpea Snacks - Sea Salt. more...
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gaining 8.4 lb a week
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