Weigh In record (no journal entry) for 29 March 2022
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152.0 lb
Lost so far: 56.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1295 kcal
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Fat: 38.16g | Prot: 128.93g | Carb: 117.14g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Cottage Cheese (Lowfat 1% Milkfat), Good Grains Steel Cut Oats. Lunch: Apples, Giant Eagle Cherry Tomatoes, Green Olives, Green String Beans, Radish, Cauliflower, Cucumber. Dinner: Shrimp, Marketside Fresh Garden Salsa, Fage Total 0% Greek Yogurt, Taco Meat, Tomatoes, Lettuce. Snacks/Other: The Popcorn Factory Caramel Popcorn, Hatch Diced Tomatoes & Green Chilies, Meijer Asparagus Cuts & Tips, Tostitos Medium Salsa, Pacific Natural Foods Organic Chicken Bone Broth. more...
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gaining 3.5 lb a week
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