Weigh In record (no journal entry) for 28 March 2022
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151.5 lb
Lost so far: 56.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1872 kcal
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Fat: 82.46g | Prot: 133.33g | Carb: 157.94g.
Breakfast: Apples, Good Grains Steel Cut Oats, Cottage Cheese (Lowfat 1% Milkfat), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: College Inn Bone Broth Chicken, Cucumber, Cauliflower, Radish, Green String Beans, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Marketside Fresh Garden Salsa, Butter, Market Basket Seeded Rye Bread, Collard Greens - Svg 1/2 cup, Pork Loin (Tenderloin). Snacks/Other: World Table Praline Pecans, Chicken Salad, Great Value Rosemary Crackers, Ground Beef (80% Lean / 20% Fat), Sunshine Cheez-It Original Snack Crackers, Pringles Original Potato Crisps, Fritos Lightly Salted Corn Chips, Brookside Dark Chocolate Cranberries, Kroger Crunchy Peanut Butter, Biena Chickpea Snacks - Sea Salt, Biena Chickpea Snacks - Sea Salt, Apples. more...
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gaining 3.5 lb a week
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larilyn's weight history
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