Weigh In record (no journal entry) for 22 March 2022
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153.2 lb
Lost so far: 54.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1507 kcal
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Fat: 77.18g | Prot: 117.62g | Carb: 94.96g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Salmon, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Tostitos Medium Salsa, Simply Nature Organic Chicken Bone Broth, Broccoli, Cucumber, Cauliflower, Radish, Green String Beans, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Onions, Green String Beans, Ground Beef (85% Lean / 15% Fat), Tomatoes, Lettuce, Hellmann's Light Mayonnaise, English Muffin. Snacks/Other: Trader Joe's Raw Pepitas, Great Value Cashew Halves & Pieces, Peanuts, Apples. more...
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gaining 12.6 lb a week
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