Weigh In record (no journal entry) for 23 March 2022
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155.0 lb
Lost so far: 53.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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955 kcal
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Fat: 41.92g | Prot: 80.45g | Carb: 75.14g.
Breakfast: Apples, PBfit Peanut Butter Powder, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Salmon. Lunch: Giant Eagle Cherry Tomatoes, Green Olives, Green String Beans, Radish, Cauliflower, Cucumber, Broccoli. Dinner: Soy Sauce, House of Tsang Mongolian Fire Oil, Olive Oil, Dole Classic Cole Slaw Mix, Yellow Summer Squash, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Green String Beans. Snacks/Other: Pine Nuts (Pignolias), Great Value Canned Spinach, Schoolyard Snacks Keto Puffs Flaming Hot. more...
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gaining 12.6 lb a week
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larilyn's weight history
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