millerm40's Journal, 07 July 2014

Worse than I expected, BUT... I am NOT phased by the set back! I haven't been to the gym since Tuesday last week... I thought working my A** off at my vaca home would be enough to maintain my gains, but... no worries. I WILL HAVE those 2.5 pounds off in a few days!

Hope all my American FS Buddies enjoyed their 4th of July Holiday! I surely did!

Have a GREAT week!

:-)

192.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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280 kcal

Fat: 14.00g | Prot: 10.00g | Carb: 28.00g.   Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...

3631 kcal

Activities & Exercise: Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Arc Trainer - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes. more...