Weigh In record (no journal entry) for 08 April 2022
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293.0 lb
Lost so far: 257.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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927 kcal
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Fat: 30.14g | Prot: 72.85g | Carb: 85.00g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Crystal Farms Shredded Cheddar Cheese, Activia Pineapple Yogurt with Fiber, Prima Della Peppered Turkey Breast. Dinner: Betty Crocker Hamburger Helper - Cheesy Enchilada, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Vlasic Kosher Dill Wholes, Premier Nutrition Premier Protein Cafe Latte. more...
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losing 2.3 lb a week
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