Weigh In record (no journal entry) for 07 July 2014
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124.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1565 kcal
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Fat: 47.45g | Prot: 44.14g | Carb: 257.84g.
Breakfast: King's Kimchi, Peach. Lunch: Strawberries, Corn, La Costena Whole Black Beans, Rice Soup, Fresh Lime Juice, Fish Sauce, Cooked Green Cabbage. Dinner: Trader Joe's Green Papaya Salad, Fish Sauce, Cooked Egg White, Boiled Egg, Strawberries, Corn. Snacks/Other: Bin Bin Rice Crackers, Peach, Bin Bin Rice Crackers, Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Corn, Bin Bin Rice Crackers, Candy. more...
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1704 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 1 hour and 13 minutes, Walking (slow) - 2/mph - 22 minutes, Sitting - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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