Weigh In record (no journal entry) for 08 April 2022
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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925 kcal
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Fat: 24.55g | Prot: 43.22g | Carb: 126.39g.
Breakfast: Woolworths Sliced Beechwood Smoked Ham, Tomatoes, Sasko Low Gi Wholewheat Brown Bread. Lunch: Mutton Biryani. Dinner: Mutton Biryani. Snacks/Other: Coffee Fat Free Milk & 1 Sweetener. more...
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gaining 0.2 lb a week
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664me's weight history
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