Weigh In record (no journal entry) for 08 April 2022
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171.5 lb
Lost so far: 29.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1130 kcal
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Fat: 52.16g | Prot: 62.51g | Carb: 107.17g.
Breakfast: Банан, Избенка Творог Зернёный 4%, Кофе, Простоквашино Молоко 3,5%. Lunch: Сушки, Finn Crisp Хлебец Многозерновой, Finn Crisp Хлебец, Finn Crisp Хлебец Ржаной . Dinner: Азбука Вкуса Салат с Индейкой, Копченой Куриной Грудкой и Ананасами. more...
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steady weight
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