Weigh In record (no journal entry) for 26 April 2011
|
252.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2011:
|
2364 kcal
|
Fat: 85.58g | Prot: 265.38g | Carb: 128.91g.
Breakfast: Latte, Oatmeal, Egg White, Latte. Lunch: Corn, Fava beans, Meatloaf, Diet Coke, Melba Toast, Ketchup. Dinner: Salmon, mushrooms, Lettuce Salad with Assorted Vegetables, 100 calorie chips. Snacks/Other: Plum. more...
|
|
3363 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Swimming (moderate) - 39 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlin's weight history
|