Weigh In record (no journal entry) for 26 April 2011
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1295 kcal
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Fat: 64.44g | Prot: 78.52g | Carb: 98.76g.
Breakfast: Coffee. Lunch: broccoli, chicken breast, tomatoes, balsamic dressing, onions, Seasoned Croutons, carrots, Green Olive, lettuce. Dinner: banana, pasta, steak. Snacks/Other: cream puff, pistachio nuits. more...
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481 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Running - 6/mph - 5 minutes, x - 23 hours and 20 minutes. more...
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losing 7.0 lb a week
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