Weigh In record (no journal entry) for 07 April 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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2554 kcal
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Fat: 100.69g | Prot: 152.70g | Carb: 163.76g.
Breakfast: Core Bar Blueberry Banana Almond. Lunch: Artisan Bistro Grilled Beef Steak Burrito. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Peanuts, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3336 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 20 minutes, Driving - 45 minutes, Sitting - 6 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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