lpriamo's Journal, 06 July 2014

261.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2654 kcal

Fat: 85.25g | Prot: 117.06g | Carb: 374.66g.   Breakfast: Liberte Greek Yogurt 0%, Blueberries, Melaleuca Attain Chocolate Peanut Butter Nutrition Bar. Lunch: Dole Bananas, Saladelia Turkey Breast Wrap, Chicken Sandwich. Dinner: Pork (Lean Only Eaten), Fruit Salad with Cream (Excluding Citrus Fruits), Lemon Cake, Kirkland Signature Organic Tortilla Chips, Salsa, Indian Flatbread Naan, On The Border Grilled Vegetables, Romano's Macaroni Grill Grilled Asparagus (Side), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Oranges, Planters Dry Roasted Peanuts. more...

6829 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 4 hours and 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...