Weigh In record (no journal entry) for 07 April 2022
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150.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1470 kcal
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Fat: 40.77g | Prot: 38.56g | Carb: 230.59g.
Breakfast: Bananas, Catelli Ancient Grains Rotini, Cream Cheese. Dinner: Red Potatoes (Flesh and Skin), Knorr Cream of Leek, Asparagus. Snacks/Other: Ramen Noodle Soup (Dry, Dehydrated). more...
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gaining 9.1 lb a week
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