Weigh In record (no journal entry) for 09 July 2009
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194.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2009:
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774 kcal
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Fat: 5.78g | Prot: 58.34g | Carb: 137.70g.
Breakfast: medifast cocoa, water. Lunch: kashi bar, southwestern vegetable, water, yoplait thick and creamy. Dinner: water, Instant Whole Grain Brown Rice, Cooked Shrimp Large, Diced Tomatoes with Basil, Garlic & Oregano. more...
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2941 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 12.6 lb a week
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