RndRob's Journal, 07 April 2022

203.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 125.89g | Prot: 93.29g | Carb: 227.95g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panda Express Beijing Beef. Dinner: McDonald's French Fries (Medium), McDonald's Spicy Crispy Chicken Sandwich. Snacks/Other: Bananas , Blue Diamond Smokehouse Almonds (43g). more...

3426 kcal

Activities & Exercise: Jiu Jitsu - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...