Weigh In record (no journal entry) for 06 July 2014
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170.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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2502 kcal
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Fat: 65.86g | Prot: 219.84g | Carb: 252.73g.
Breakfast: ShopRite 98% Fat Free Oven Roasted Turkey Breast, Fage Total 0% Greek Yogurt, Fage Total 0% Greek Yogurt, Turkey Hill Chocolate Marshmallow Frozen Yogurt, Pepperidge Farm Plain Bagels, Blueberries, Russet Potatoes (Flesh and Skin, Baked), GNC Pro Performance 100% Whey Protein - Chocolate, Kroger Romaine Hearts, Almonds, Cucumber (Peeled), Egg, Egg White, Nutiva Organic Extra Virgin Coconut Oil, Breakstone's Unsalted Whipped Butter, Skinless Chicken Breast. more...
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gaining 0.7 lb a week
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