Weigh In record (no journal entry) for 07 April 2022
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186.6 lb
Lost so far: 14.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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2074 kcal
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Fat: 91.89g | Prot: 61.04g | Carb: 251.86g.
Lunch: On The Border Chicken with Sour Cream Sauce Enchilada, On The Border Refried Beans with Cheese (Side), On The Border Chips and Salsa. Dinner: Pop Weaver Light Butter Microwave Popcorn , Culver's Cheese Curds. Snacks/Other: Reese's 2 Peanut Butter Cups, Brach's Easter Hunt Eggs, Pie Crust. more...
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losing 2.8 lb a week
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