Weigh In record (no journal entry) for 06 July 2014
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186.0 lb
Lost so far: 84.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1298 kcal
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Fat: 69.39g | Prot: 52.21g | Carb: 134.40g.
Breakfast: Steak (Lean Only Eaten), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Grapes, Skippy Reduced Fat Creamy Peanut Butter, Oroweat Double Fiber Bread, Lucerne Fat Free Milk, Hershey's Double Chocolate Sundae Syrup. Lunch: Tiramisu. more...
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2644 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Standing - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Sitting - 10 hours. more...
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losing 5.6 lb a week
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