Kimberly Kraft's Journal, 06 July 2014

130.8 lb Lost so far: 3.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 55.63g | Prot: 42.60g | Carb: 236.75g.   Breakfast: Bruegger's Whole Wheat Bagel. Lunch: Bruegger's Fortified Multi-grain Bagel, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Oatmeal Cookie with Chocolate Chips, Moe's Southwest Grill Chips (Side). Snacks/Other: Fresh & Easy Frozen Edamame, Chipotle Mexican Grill Cilantro-Lime Brown Rice. more...

2046 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 57 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...