Weigh In record (no journal entry) for 06 July 2014
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2066 kcal
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Fat: 86.04g | Prot: 101.53g | Carb: 217.56g.
Breakfast: 2% milk, coffee, sugar, Simply Enjoy Marinara Pasta Sauce, Nature's Promise Whole Wheat Spaghetti, Nature's Promise 94% Fat Free Ground Turkey. Lunch: Cucumber (with Peel), Calbee Snapea Crisps. Dinner: Egg, Vegetable Oil, Broccoli Raab, Near East Original Rice Pilaf Mix, Rice Noodles (Cooked), Ground Pork, Lobster, Pepsi Diet Pepsi, Deep Fried Potato French Fries (from Frozen), Fit For You Herb Salmon and Vegetables. more...
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2088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 4.7 lb a week
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