corifeo's Journal, 06 July 2014

134.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 99.20g | Prot: 152.00g | Carb: 183.08g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Hormel Rev #8 Spicy Italian Style. Dinner: Ventera Ranch Chinese Style BBQ Pork Ribs, Chinese Fried Rice. Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2010 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...