Weigh In record (no journal entry) for 09 July 2009
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2009:
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1730 kcal
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Fat: 35.21g | Prot: 117.10g | Carb: 240.66g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Extra Lean Turkey Bacon, 100% Liquid Egg Whites, Egg. Lunch: Balsamic Vinegar, Red Tomatoes. Dinner: Bourbon Chicken Grill'n Dip, Chicken Breast, Natural Whole Grain Brown Rice, Petite Cut Diced Tomatoes w/ jalapenos. Snacks/Other: Garden Veggie Light Cream Cheese, Everything Bagel, Grapefruit (Pink and Red), Fat Free Light Blueberry Yogurt, Kretschmer Original Toasted Wheat Germ, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat Chocolate Milk. more...
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3460 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cardio - 25 minutes, Standing - 5 hours, Driving - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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