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9:33 am. took diuretic 20 min ago. weight after breakfast.
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277.2 lb
Lost so far: 23.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2484 kcal
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Fat: 101.41g | Prot: 97.41g | Carb: 325.19g.
Breakfast: Butter, Instant Oatmeal - Original, No Calorie Sweetener Packets, Premium Hot Cocoa Double Chocolate, Sliced Almonds, Original Powder Creamer, Cinnamon , Sensible Sweets Diet Hot Cocoa Mix, Premium Saltine Crackers Original, Bing Cherries, Hawaiian Sweet Rolls, Banana, Reduced Fat Creamy Peanut Butter. Lunch: Bing Cherries, Hawaiian Sweet Rolls, Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Bing Cherries, Vanilla Ice Cream Cups, Corn On The Cob with Butter. Snacks/Other: No Calorie Sweetener Packets, Cinnamon, Total 2% Greek Yogurt (Container), Bananas. more...
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3063 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 30.8 lb a week
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