roblain2030's Journal, 06 July 2014

199.8 lb Lost so far: 2.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 41.52g | Prot: 38.43g | Carb: 327.19g.   Breakfast: Au Bon Pain Blueberry Muffin, Dunkin' Donuts Caramel Swirl Latte. Lunch: Olive Garden Minestrone Soup, Sprite Sprite (7.5 oz). Dinner: Spanish Rice. Snacks/Other: Bacardi Superior Rum, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

2858 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...