kweigold's Journal, 26 April 2011

232.6 lb Lost so far: 25.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2681 kcal

Fat: 89.04g | Prot: 122.29g | Carb: 333.29g.   Breakfast: Diet Mountain Dew, spring water, Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Lunch: Grapes (American Type, Slip Skin), Strawberries, Red Raspberries, Shredded 2% Milk Reduced Fat Mozzarella Cheese, Homemade Style Pizza Sauce, Pepperoni Slices, Whole Wheat Pizza Crust. Dinner: Taco Seasoning Mix, Original Taco Sauce, Whole Grain Corn Taco Shells, Whole Wheat Tortillas, Ground Turkey (Cooked), shredded iceberg lettuce, Cheddar or Colby Cheese (Lowfat), Diet Mountin Dew, Salsa (Medium), Light Sour Cream. Snacks/Other: TLC Crackers - Country Cheddar, Boiled Egg, Phin and Matt's Extraordinary Ale, Original Jelly Beans, Tootsie Roll (Small), Pastel Eggs, Water (Bottled). more...

3855 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 3 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...