Weigh In record (no journal entry) for 26 April 2011
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162.6 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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3123 kcal
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Fat: 79.07g | Prot: 78.12g | Carb: 314.35g.
Lunch: Deep Fried Potato French Fries (from Frozen), Blue Moon Beer, Pickles, Fish Sandwich with Spread on Bun, Blue Moon Beer. Dinner: 12" Medium Supreme Pan Pizza, 12" Medium Cheese Pan Pizza. Snacks/Other: Blue Moon Beer, Sugar Free Energy Drink, Absolutely Zero, Coffee, Cinnabon Coffee Creamer, Special K Bar Chocolatey Pretzel, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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2550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 3 hours and 50 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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steady weight
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