poofkiss's Journal, 26 April 2011

182.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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1902 kcal

Fat: 66.03g | Prot: 98.75g | Carb: 227.94g.   Breakfast: Gold Blend Tea, pace picante sauce, 4 cheese mexican cheese, spinach, Extra large grade AA eggs, Oikos Organic Greek Yogurt Honey. Lunch: Sour Cream, 4 Cheese Mexican, Ground Turkey (Cooked), Black Beans (Frijoles Negros), 3-Color Deli Coleslaw. Dinner: Ground Beef (95% Lean / 5% Fat), pasta d'oro, Pasta Sauce Tomato & Basil, Beer Bread Mix. Snacks/Other: Banana, Kirkland 1% milk, Coastal berry blend, Flake Egg. more...

2305 kcal

Activities & Exercise: Wii fit - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...